Digital Detox

Consider these topics as a way to learn more about yourself and your options for using a digital detox to enhance your life:

Chapter 1: Signs That You Might be Addicted to Technology. You probably didn’t learn about technology addiction the way you learned arithmetic. You might not even know if you’re addicted. This chapter will help you to determine if you could benefit from a digital detox.
Chapter 2: Who is Most Likely to Suffer from Digital Addiction? How likely is someone like you to suffer from digital addiction? You’re going to find out in this chapter.
Chapter 3: Top 10 Benefits of a Digital Detox. What can you expect to gain from performing a digital detox? A lot. This chapter explains the many benefits you can expect to enjoy if you complete a detox and provides the motivation that you’ll need to be successful.
Chapter 4: How to Perform a Digital Detox. This is where the rubber meets the road. You’ll learn how to perform a digital detox and how to customize your plan to you. The basics are pretty firm, but the details are up to you.
Chapter 5: What to Expect During a Digital Detox. It’s not all fun and games. A detox of any kind can be very challenging. This chapter will help you to prepare for the worst.
Chapter 6: Ensure That You Don’t Relapse. It would be frustrating to do all that work and then return to your old behavioral patterns. This chapter will help you to keep your gains.

Zealous Art