Do you need a quiet space to breathe, create, and feel a little lighter?
The Improve Your Mood Bundle is your gentle reset button.
$10, 3 paintings, 1 year access
The world is loud right now. Do you need a quiet space to breathe, create, and feel a little lighter?
All Tutorials, Summer & beach
An Easy, fun, step by step online acrylic painting class. All you need is acrylic paint, a canvas and a few brushes! Change up the colours, add more details! Freda Gently guides you step by step by step!
$12
All Tutorials, Flowers & insects, Landscapes & trees, Summer & beach
An Easy, fun, step by step online acrylic painting class. All you need is acrylic paint, a canvas and a few brushes! Change up the colours, add more details! Freda Gently guides you step by step by step!
$12
All Tutorials, Sea creatures, shells & fish, Summer & beach
An Easy, fun, step by step online acrylic painting class. All you need is acrylic paint, a canvas and a few brushes! Change up the colours, add more details! Freda Gently guides you step by step by step!
$12
$10.00
$25.00
$12.00
$12.00
$12.00
$25.00 / month
your instructor...
I help adults use painting as a way to quiet the mind and soften the inner critic. My approach is simple: expression over perfection, process over pressure.
Thousands of people have painted with me in person and online, and I’ve seen again and again how colour, movement, and a little guidance can shift a mood and steady a nervous system.
You don’t need talent.
You just need a willingness to begin.
You need only a few basic art supplies
Let’s keep this beautifully simple.
This bundle isn’t about becoming gallery-ready. It’s about breathing again. It’s about loosening the shoulders, unclenching the jaw, and letting colour do what words sometimes can’t.
We are going for expression over perfection.
We are here to unwind.
🎨 Acrylic Paint
Student grade is perfect. Craft paint is perfect. Use what you have.
Bring your favourite colours. I often sneak in a little gold metallic because shimmer feels hopeful.
Basic palette if you like structure:
Red, Yellow, Blue, Green, Orange, Purple, Brown, Black, White.
But rules are optional here.
🖌️ Brushes
3 to 4 synthetic brushes will do the trick.
I often reach for:
A small round size 4 to 6
A medium filbert size 5 or 6
A larger filbert around size 16
A 1 inch flat for backgrounds if you have one
If you don’t? One brush is enough. We improvise.
🖼️ Surface
Canvas. Mixed media paper.
Or be bold. Paint a rock. A saw blade. A tired piece of furniture that needs new energy.
💧 Water jar for cleaning brushes
🧻 Paper towels or a rag
🍽️ Palette
A paper plate works beautifully. No fancy tools required.
Use what you have.
Improvise.
Let it be a little imperfect.
This is fun art, not fine art.
Change the colours. Add elements. Make it yours.
Let your inner artist come out to play instead of perform.
In a world that feels heavy and fast, this is your permission to slow down and make something just because it feels good.
Find supply suggestions here: [Link]
See you inside,
~freda 🌿🎨